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Recipe for a Soothing Foot Bath:
For tired, sore, worn out feet, the aromatherapy foot bath provides great relief.
Fill a container with very warm water and add
a few drops of peppermint essential oil.
Sit back, relax and give those aching feet a great relief.
Cracked Skin Relief:
• 50g Aloe Cream
• 15 drops Calendula infused oil
• 10 drops Sandalwood oil
• 5 drops benzoin oil
Apply to affected area twice a day.
Healing Hand Cream Recipe:
• 50g Aloe Cream
• 5 drops Geranium oil
• 6 drops Sandalwood oil or Rosewood oil
• 25ml Avocado oil or Rosehip oil
Mix well. Gently massage into affected areas twice a day.
Recipe To Relieve Nervousness:
• 6 drops Geranium
• 4 drops Basil
Run a warm bath and ensure the door and windows are closed.
When the tub is sufficiently filled, add up to 10 drops of essential oil
to the water, circulating it throughout.
As the oil is moved, the scent will rise with the steam of the water.
Now get in, take your time, and enjoy the wonderful aroma while you soak!
Recipe for a Relaxing and Calming Bath:
• 2 drops Lavender
• 2 drops Bergamot
• 2 drops Cedarwood
Recipe for Insomnia:
• 4 drops Chamomile
• 2 drops Lavender
• 2 drops Neroli
• 2 drops Marjoram
For more info, download Aromatherapy Recipes, a free ebook.
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